Marma Vidya: Points of Light. Format: YTT Short Course; Chose four Short Courses to create an Eclectic Weekend Module; Also part of “The Subtle Anatomy. The guiding principle of Ayurveda is disease prevention by harmonizing the body’s rhythm with nature. Marma is a Sanskrit word meaning. Marma Points | Self Massage Marma Points. Essential Oils For Marma Chikitsa (Marma Point Massage) + Infographics – The Ayurveda Experience.

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Lajja Gauri: marma points cover the human body

The trinity includes vata airpitta fire and kapha earth. The information in the Marmasthana suggests that the appropriate use of the arms and the legs increase the circulation, space and support for the joints.

We find vital junctions over the surface of the body. The Marmas do not solely affect the physiological functions, but exert great influence over the pranic forces in the thirteen Nadis. Thirty-two govern the nerves and soft tissues, while sixty-four affect the blood and the many blood vessels. This energy then feeds back into the central channels.

This article presents compiled and generic material: The marma points are where consciousness meets matter; where deep silence resides in the body. To bridge traditional eastern teachings and modalities to modern day living. As the practice of the Yogi gradually progresses closer to meditation, the Marmas all over the body are brought under voluntary control.

In return, the pranic force eventually pierces maema the 7 chakras subtle inner energy centersneutralizing their active vortexes. Yet marma points are much more than a casual connection of tissue and fluids; they are intersections of the vital life force and prana, or breath. When good peripheral activity is achieved, the 8 channels poiints clear and unobstructed and the energy flows through them unhinged.


The knowledge was applied simultaneously on the battlefield, as well as in medicine and surgery. To provide tools for self knowledge. They are vulnerable areas as well as key points to different energetic centers of organic activity. They are the points of light. The word Marma is derived from the root mrt, which means death.

They appear at the intersections of different muscular patterns, joints, tendons, ligaments, bones, arteries, veins, nerves and subtle energy currents.

Marmas are also referred to as minor chakras.

Thursday, September 22, marma points cover the human body. The twelve vital centers are situated between the center of the perineal floor Yonisthana and the crown of the head Adhipatiand they include the seven Chakras. In all, marma points cover the human body. Each Marma relates to a specific Vayu or wind, Dosha or constitutional type, Dhatus nature of the tissue involved and Shrotas vehiculing channel.

It is the highest stage of training within Kalarippayat, the indigenous martial art system of southern India, and almost extinct as a practice. Students will find marmas on their own body as well as massage marmas on partners. To evoke more mindful ways of living, thinking, and feeling.

They range in size from one to six inches in diameter. Once marmw Chakras are made passive, the prana is no longer dissipated and the change in regime of the Pranic energy that ensues is termed the Shakti. Rita Chaliha September 23, at The Marmas respond to different patterns of muscular use, movement and breathing.

The eight Nadis are:. Designed by Shiv Code.


To lead individuals to sacred places within themselves and on the planet. When the map of the Marmas is memorized and put to work poinnts the practice of asanasthe practitioner will derive direct benefits to the execution of kriyasbandhaspranayamas and mudras.


The 18 Marmasthani Meditation will be both guided and instructed as a personal practice to activate the 18 marma regions of the body.

This furthers conserves Energy and increases Shakti, the inner latent power. Yet many parallels can be found within the two systems.


The ninety-six peripheral centers are linked to the eight Nadis channels which move the Prana life force through the peripheral areas before feeding back into the central channel.

Marmas are similar to the acupuncture points of Chinese medicine, but have a rich tradition of use in yoga and the marma therapy systems of ayurveda and Kalarippayatu. pints

Eventually, the stagnation opens the door to physical and ponts discomfort and disease. During the aging process, factors such as anxiety, lackluster diet, or poor sleep habits cause disharmony among the doshas.

Marma is a Sanskrit word meaning hiddenor secret. Knowledge of the human body and its vital regions was an important aspect of military science in ancient Vedic times. Poinys eight Nadis are: This and the following charts picture the location of the Marmas as devised and developed by the great South Indian sage Agastya opints highly recommended by two ancient texts: The points cover both the front and back body, including 22 on the lower extremities, 22 on the arms, 12 on the chest and stomach, 14 on the back, and 37 on the head and neck.

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